Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently. You can brine the day before and soak the chicken overnight. I will definitely be using this recipe more often! CatHead's BBQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon (.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program. This is because chicken is a rather lean meat. Follow me on Pinterest to see all of my recipes organized in one place with photos! Both methods produce juicy and tender chicken. I followed the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours. Recipes for your Traeger Grill. of kosher salt (skip if dry brining). Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. But most of all, they love the memories made, shared and treasured and its all thanks to a meal shared together with loved ones. Meat has always been a huge part of my life. We are so obsessed with everything Traeger! No need for oil as leaving the skin on will add the oil you need. Using wood pellets to cook the meat, these grills are capable of smoking your food slowly and yet consistently, resulting in flavorful, aromatic and tender pieces of meat (and vegetables) that you will be hard-pressed to produce using any other method. Of course, you are free to choose any spices or herbs that you like. The unit rides on four locking casters to help make it easy to move when . Welcome to Kinda Healthy Recipes! My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). Glad you guys enjoyed this one. Then, place a wire rack on a baking sheet. Use a fork to mash these ingredients together until it forms a paste-like mixture. Get the facts straight. Youll need salt, chili powder, garlic powder, dried oregano, ground coriander and a dash of cinnamon, and thats it. Lighter woods like apple or pecan work great for lighter flavors. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. Set your Traeger pellet grill to 250 degrees F. Dry off the chicken with a paper towel. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. Smoked chicken can be kept in the refrigerator for 7 days, or 1 month in the freezer. It can be frozen or refrigerated for future use. You can check it out on the FireBoard websitehere. Brining solution apple juice, water, and, Spice Rub smoked paprika, garlic powder, onion powder, mustard powder, &, Oil I use avocado oil, but olive oil works as well. That quickly, your rub is ready to be used. Even while resting, the breasts should continue rising to the safe 165 F temperature. I know that it can be tempting to choose boneless chicken breasts for this recipe. If you have it, place a temperature probe into the thickest portion of one of the chicken breast (usually there is a thicker end). They may actually end up causing the smoked chicken breasts to be rather bitter. Notes Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. Tie the legs together. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-leader-2','ezslot_16',118,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-leader-2-0'); A series of chemical reactions take place, and the smoke preserves some of the pink pigment. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. This whole chicken is brined, seasoned with our Big Game rub, lemon, garlic, fresh thyme and mesquite smoked for some smokin' flavor. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. Remove the breasts and wrap in foil. Brining helps retain moisture and keeps the chicken juicy. As I already mentioned, chicken breasts can dry out rather easily. When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! For uneven thickness, you can always wrap chicken breast in plastic wrap or place in a Ziploc bag and pound until its an even size. Try our recipe for how to smoke a whole chicken in the Traeger or our smoked chicken wings. This recipe is amazing. If you are not particularly delighted by chicken breast, dont worry. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. While the grill preheats, remove the chicken from the brine and pat dry. Pour 1.5 gallons of water into a large container. Use toothpicks to attach. Ingredients Boneless skinless chicken breasts 1/4 cup Everything Rub Instructions Season chicken breasts to your liking. This one was perfect. Traeger Whole Smoked Chicken By Traeger Kitchen 4.4 (74) Wrap your next poultry cook with a little smoke. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. Instead, wait for a good five to ten minutes. Before you scroll through, there is important information throughout this post. Let rest for 5 minutes. At a smoking temperature of 250F this will be about 30-45 minutes a pound. I make a couple of breasts on Sunday for lunches during the week. The USDA recommends chicken be cooked to an internal temperature of 165F. Check out theseWeb Stories. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! The recipe card was updated previously. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. Any type of wood or pellets should work fine here, but you might change things up based on the seasoning blend you use. 1 Tablespoon Lemon Juice Salt and Pepper, to taste Season the chicken breast with the dry rub and cover at room temperature while preheating the Traeger for 10-15 minutes at 250F. Yes, you can freeze smoked chicken. Im so sorry! Rub thoroughly and vigorously until all the pieces are completely covered in the rub. They are a quick-and-easy side dish, and can be smoked so many ways. The problem with pre-made rubs is most will contain a lot of salt. Sprinkle the breasts with rub, salt, and pepper. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Then turn the chicken over and allow it to cook for another 10-12 minutes or until they reach an internal temperature of 165-170 degrees. Insert the probe into the thickest part of a chicken breast. Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Set your Traeger pellet grill to 250 degrees F. Rub oil on the breasts and spread evenly. The dry brining process is really easy. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Cook time will drop 30-60 minutes. Instead, wait for a good five to ten minutes. Traeger Grilled Chicken Breast Yield: 12 Servings Prep Time: 10 minutes Cook Time: 30 minutes Marinate: 2 hours Total Time: 2 hours 40 minutes Make tender, juicy grilled chicken on the Traeger every time with this recipe + chipotle and citrus marinade. If you dont have fresh herbs, you can use about 1 tsp dried herbs per chicken breast. If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. Be sure to check the internal temperature on the thickest part of the chicken. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Preheat the oven temperature to 425 degrees F. Next, remove the chicken quarters from the package and pat them dry with a paper towel. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. Took twice as long on the trager as the recipe says and it was way too salty. Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Once it smokes, turn the temp setting to 225 temp and let it come up to temp. I prepared chicken breasts and thighs using your recipe. Due to this, it is important to go low and slow with this kind of meat. 28 Likes, TikTok video from Jenna Passaro (@sipbitego): "Traeger smoked chicken breast meal prep #homecooking #traeger #traegergrills #smokedchicken #pelletgrill #grilling #foodie". Cook the breasts until the internal meat temperature reaches 160F. 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce Brining is a great way to add some extra flavor and moisture to the chicken breasts. Smoked Beef Shots, using beef kielbasa and beef bacon, filled with cream cheese, Gouda, and other savory stuff. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. Pork Recipes. We make it all year long! Looking for more? To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. Make sure to keep the tip of the probe away from the bone or you will end up with a false reading. The Pro 34, Traeger's original large Pro Series grill, has long been the best-selling pellet grill worldwide. This helps warm the chicken slightly so it will cook more evenly. Just so you know This has become a staple on the Traeger week in and week out. This Traeger Smoked Chicken Breast is a great dinner option. Thank you so much Jared and we appreciate the support! this was an absolute winner! Remove from heat and set aside. Use it has a regular grill to cook burgers quick or slow things down and smoke a brisket to perfection over many hours. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. It takes about 1 hour to complete smoking chicken breasts. Barbecue Recipes. You can check out the TP19 on Amazon here. Aaron uses traditional Texas flavorswhich are mostly salt and pepper with a little paprika. Use toothpicks to hold the bacon in place. I'm a former personal trainer and nutrition coach turned home cook. Followed recipe and cooked to temp. I always stick with 225 degrees F anything higher than this is going to compromise the texture of the meat. Smoked chicken breast is done when the internal temperature reaches 165 degrees F. I like to take it off the grill around 160 degrees F as it will tend to cook the rest of the way as it rests. Place the baking sheet in the refrigerator and leave overnight, uncovered. Insert the probe into the thickest part of a chicken breast. Apply a thin layer of yellow mustard to each chicken breast. Chicken contains a lot of bacteria, so it needs to be cooked well. The recipe calls for olive oil to help with even distribution of the rub, but you can get by without it. Shop Ingredients Prep Time 10 Minutes Cook Time 3 Hours Pellets Mesquite Ingredients And the next time you find a deal on a Traeger, get on board the Traeger train with us! If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. It turned out SO good. Then, using your hands, rub the spices into the meat. Turn on the Traeger grill or pellet smoker youre using, to preheat for 15 minutes at 250F OR 375F. Filed under: 4th Of July, Chicken, Dairy Free, Dinner, Fathers Day, Football Food, Gluten Free, Grilled, Healthy, Smoker, Spring, Summer. Here is what you will need: Pat dry the chicken breasts and then smother the top of them with half of this chicken rub. Hope that helps! This is why I tell you to apply a thin layer of mustard. Please refresh your page or try again later. I hope you enjoy! Add to the large container. And the only way to cook to temperature is with a meat thermometer. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-medrectangle-4','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-medrectangle-4-0'); Tender, juicy chicken breasts cooked slowly with wood smoke. Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? Place the chicken breasts back into their original positions after the internal temperature is reached 160 degrees F (keep the meat thermometer on the thinner portion of the meat.) Take the chicken pieces out of the brine and dry them individually with paper towels. In both my professional and personal life Ive picked up more than a few tips and tricks for turning out delicious food. 2. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. Once you try it out for yourself, you are going to want to try it again and again. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. Therefore, I would recommend going with the mustard here. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. The smoke ring occurs when the smoke reacts to the fat on the surface of the meat. This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. Chicken Legs Done Temp How To Cook Drumsticks To Perfection. 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