Made with penne pasta, tender chicken breast and fresh wilted spinach. Low Syn Creamy Chicken Mushroom Tomato Pasta Bake - rustle up this amazing tasty pasta bake for dinner this week and impress the whole family. will be making this one of our regular meals . Food & Lifestyle blog. Just click here. Alternatively, you can try one of our Free Foods, such as potatoes or dried pasta, which are both filling and nutritious. IF YOU TRY THIS RECIPE, LET US KNOW! You just get rid of the fats or skin before serving or consuming them. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Hi Patricia, I am sure you could, but haven't tested it by that method yet. How much passata do you use? Cook the pasta according to the packet instructions. Pasta bake is a great choice if youre feeding a large family, or wanting a good meal for meal prep! This slimming friendly Creamy Tomato Pasta is one of THE easiest pasta dishes to make for dinner, great for calorie counting or plans like Weight Watchers! Really, really yummy. This easy chicken pasta bake is a great weeknight meal. Warm, winter comfort food at its best! Food & Lifestyle blog. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Season as needed with salt and black pepper. Made this tonight and it tastes amazing! Cook for another minute. So tasty youd never know it was low fat! I use a similar method in this Steak with Creamy Peppercorn Sauce. Im Dr Justin Boey, an Aesthetic Doctor in Singapore. For the chicken I like to use Chicken thighs, chicken thigh will always stay more tender in a recipe like this and take on more of the flavours. Even better than just a pasta bake is a Creamy Chicken Mushroom Tomato Pasta Bake. If you wish to share this recipe, then please do so by using the share buttons provided. Heat a large saut pan with oil over medium-high heat, when hot, add chicken and cook until no longer pink on the outside. This chicken Parmesan is so good and you ought to agree that it is the most convenient nice meal you can make. Thank you so much for sharing with us xx, Thank you for the kind comments and I am glad it was a winner x. Set the chicken aside. Mix the cajun seasoning, paprika and Season All together, then add half of it to the pan. Obviously, if your goal is to lose weight then you might want to adjust these slightly! I love making pasta recipes with super creamy sauces, particularly when I can keep them low syn and packed with flavour! Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! However, because they no longer class light cream cheese as a Healthy Extra A choice you need to count one syn per portion (the recipe serves two people) to account for the cheese. Its a one-pot dish that is full of flavor and only takes a few minutes to prepare. This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. As the name suggests, its totally syn free. https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. A jar of pasta bake is usually around 20 syns. Add the flour and cook, stirring, for a minute. Method. To get the creaminess into the dish I use low fat cream cheese, adding this in with some stock until it reduces down into a lovely velvety creamy sauce is perfect. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. Are the mushrooms required to make the sauce? First time with one of your recipes. Hi Vanessa, glad you enjoyed it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. DV grams are 12 for carbs, 5 for protein, and 1 for fiber. You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. Add the onions and cook for 5 minutes. After cooking pasta, finely chop the chicken into pieces with cream, shredded parmesan, and lemon juice. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Also in these categories: Bacon Easy Peasy 4 Nutrition Per Serving Calories 559 Carbs 80g Protein 31g Fat 11g Saturates 4.8g Sugars 9.4g The Pinch of Nometer Rate this plate Your dishes Please try and keep it concise Hi and thanks for the recipe do you cook the chicken thigh whole first and then cut up/shred or cut up raw strips/cubes when adding to the onions? Scroll to the end of the post for the recipe ingredients and instructions! Dont forget, you can only reheat this dish once! This post contains affiliate links. Hi to everyone who is saying the didnt see the passata ingredient and how much you need Ive found it. Looking for a delicious and easy pasta dish that will help you slim down? I did follow all the measurements as well. All in all and delicious pasta dish for the whole family, and one that is super easy to make too. This dish is sure to please the whole family. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. As a family we love pasta bakes, it's a great way to combine ingredients and kids, as well as adults, love that delicious golden cheesy topping. Make sure that it doesn't boil or overheat. Step Two Chop your chicken and chorizo and fry until the chicken is cooked through and the chorizo has begun to go crispy around the edges. Let me know in the comments below! Spray a frying pan over a medium-high heat with cooking oil spray. Cook the noodles halfway before baking them as stated in the instructions on most baked pasta recipes. When it comes to chicken pasta bakes, we Australians prefer the creamy and flavorful ones. Add the chicken and bacon and fry until the chicken is cooked through. This Creamy Cajun Chicken Pasta really is a meal in itself, but it also works really well when served alongside any of the following dishes: Easy Peasy10MINS85KCalMexican-Style Slaw Enjoy! Scroll down for full recipe and instructions. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. This Syn Free Chicken & Bacon Pasta Bake is a healthy, simple and delicious Slimming World friendly dinner recipe that your whole family can enjoy. If you make this Creamy Cajun Chicken Pasta recipe, snap a pic and hashtag it #pinchofnom We love to see your creations on Instagram, Facebook & Twitter! The Deiss grater is just amazing as it grates cheese much finer than a typical grater would grate. Despite this new development, this is still a totally Slimming World friendly dinner recipe! I haven't personally but I don't see why not. I do this even with tomato based sauces. OMG! Such a good recipe. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. Reduce the heat and simmer for 10 minutes. If you scroll down past the part where the step buy step instructions are its there just below the five star review. Thanks. Add the chicken and bacon back into the sauce and stir together. Thank you for bringing it to #CookBlogShare. Add in the tomato paste, thyme, balsamic vinegar, Worcestershire sauce, paprika, cream cheese and stock and stir until the cream cheese is all melted into a creamy sauce that coats the chicken and mushrooms. One syn barely scratches the surface of your daily syn allowance, and you can save your Healthy Extra choices for food and snacks throughout the rest of your day! Plus, its quick and simple to make, so you can have it on the table in no time. Absolutely delicious, will definitely be making this again. Find out what this means. Simply count the cheese as one of your two Healthy Extra A portions. 1. Disclosure: This post may contain affiliate links. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Add the garlic and mushrooms and fry for a few additional moments. Add the quark and fromage frais to the stock and and mix well. Add the cherry tomatoes and the chicken stock. However with a couple of Slimming World friendly ingredients it is really easy to create you favourite creamy style dishes and one of my favourites in this Creamy Chicken and Mushroom Pasta. the recipe states low-fat cream cheese, which is Philadelphia or a similar brand. I don't know if it's due to the falling temperatures or the wintry smell in the air, but all I want to do is eat comfort food. This is an unofficial page and has no affiliation or endorsement from Slimming World. Would be so easy to adapt to for me & The Peas too! Pasta is an excellent source of protein and vegetables for a healthy diet, so you will be satisfied and lose weight. Perfect comfort food! We use a fan assisted oven for all of our recipes. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. Slimming Friendly, Healthy Recipes & Fakeaway Recipes by Latoyah. This site uses Akismet to reduce spam. The 1/4 jar contains 38 grams of carbohydrates (31 grams of sugar) and 7.5 grams of fat. There is the full list of the ingredients you need and its 400 g of passata hope this helps everyone. Plus, access to our members-only website and app for on-the-go weight loss support. Thank you so much for sharing your recipe. Below we added some of our communities most common hints and tips. I already have this amazing dairy free Creamy Chicken and Mushroom which is delicious with this Roasted Cauliflower Rice and some greens of choice. Stir well. Hey Dione, yes you could swap the quark for crme fraiche or cream cheese, hope that helps! Preheat oven 200 C/400 F/Gas Mark 6. Whisk the cream cheese into the remain stock and reserved pasta water. Cheesy Pasta Bake With Chicken isone of those dinners that the kids can polish off in no time, regardless of how many vegetables I sneak in there. Please use the share options available when sharing this recipe. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. A delicious, low syn, creamy chicken & mushroom pasta recipe - the perfect Slimming World pasta recipe for the whole family. *Price shown is recommended retail price. Images and content on Sugar Pink Food are not for the use of any third party. Thank you, Made it and loved it. Creamy Chicken Mushroom Tomato Pasta Bake - Slimming World Creamy Chicken Mushroom Tomato Pasta Bake - rustle up this amazing tasty pasta bake for dinner this week and impress the whole family. Your email address will not be published. Nutritional information is an estimate and is to be used for informational purposes only. by Dr. Justin Boey | Dec 30, 2022 | Slimming and Treatment. Hi Joanne, you can take the mushrooms out and add another veggie in, or leave out completely (just remember to have some speed on the side if you're following Slimming World!) It will depend on the brand you use. If you cant get Season All spice mix in the supermarket, you can get it from Amazon too. Fry 1 peeled, chopped red onion, 3 deseeded and chopped peppers, 2 peeled and crushed garlic cloves and 1 sprig of rosemary leaves for 4-5 mins until softened. Plus, it's quick and simple to make, so you can have it on the table in no time. Bring a large pan of salted water to the boil, stir in the pasta and return to the boil. I am sure my daughter is goi h to love this one. Your email address will not be published. Hi sorry is it 8 teaspoons of cream cheese or table spoons? Reduce the heat and allow to simmer until slightly thickened. Thinking of trying out this recipe? Chicken, Zucchini, Parmesan and Quinoa Bake, 3 x chicken breast (approx 510g/17.5oz) , sliced in to tenders, 300g (10.5oz) of mushrooms, sliced thinly, 320g (11.28oz) of Penne pasta (or other pasta of choice), handful of fresh chopped Italian parsley, finely chopped. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! Remove and set aside. I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. One cup of baked pasta contains 403 calories. A little grated parmesan added to the top if you have some extra syns spare takes it to a whole other level. Stir in the garlic and then add the mushrooms. Dont forget to add a label with what it is, and on what date you put it in the freezer! Just make sure it is heated properly all the way through before eating. What should I boil my pasta for before baking? Hi Alison, it is best eaten on the day of cooking, but all ingredients are fine to be frozen. What a clever way of making a usually calorie laden recipe so much healthier! Just plonk flour, uncooked pasta, raw chicken, vegetables, milk and chicken broth into the baking dish, give it a quick stir, then pop it into the oven. How much pasatta do you use? Can I freeze this dish, I made this dish and it's lovely but I've made to much hoc I would like to freeze the rest. I love a simple pasta recipe, and this One Syn Creamy Chicken & Mushroom Pasta is a super simple low syn option that will please the whole family! This One Syn Creamy Chicken & Mushroom Pasta is a filling, delicious and hearty Slimming World friendly pasta dish with a silky smooth sauce. Check the label to be sure and count the Syns as necessary. This is such a delicious recipe. This recipe is Slimming World and Weight Watchers friendly. For this dish I used both chicken and bacon, with lots of speed veg. Season the chicken and fry in a frying pan sprayed with frylight, along with the bacon . You will need- 500g Diced chicken breasts 4 rashers or bacon, all fat removed, sliced 1 red pepper, diced 1 small tin of sweetcorn 250g mushrooms, chopped 1 Onion, finely diced 100ml of chicken stock 200g quark 6 tablespoons of fat free fromage frais Salt & pepper 1 teaspoon Italian Spice Mix 1 garlic clove, crushed Optional- Thanks, Hi Cook the mushrooms, stirring, until golden about 5 minutes. Cover and simmer until most of the liquid is reduced. Would you like your creations featured on our website, so we can all see how amazing your dishes are? There are the onion and mushrooms in this dish that will count towards your speed foods and to increase those even further, I like to serve pasta bakes with a yummy healthy mixed salad - usually of baby greens, cucumber and beetroot, but you can add plenty more into there too, such as radishes, peppers, onion etc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! DONT FORGET TO PIN THIS SLIMMING WORLD PASTA RECIPE FOR LATER! *Spice blends are free so long as theyre made from herbs and spices only and dont include any Synned ingredients like sugar, flour or oil. I have also used smoked bacon, which you can taste throughout the dish. Many thanks. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. This method allows the pasta to soak in the sauce and finish cooking in the oven. So is not recommended. How To Make Your Meals Healthier With A Few Simple Tweaks, Vegan Lentil Soup | Slimming World Friendly Recipe, Spinach and Bacon Breakfast Egg Muffins | Slimming World Friendly Recipe. Stir in the pasta mixture, chicken, tomatoes, cottage cheese and half the Cheddar, mixing until melted, then stir . As a result of my ability to eat dried pasta, Ive tailored this dish for Slimming World. Thank you, your recipes are really lovely. I might add some trimmed smoked bacon next time. This pasta dish is really nice cold the next day too.. perfect for a lunch box treat. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2019/07/syn-free-chicken-bacon-pasta-bake/, Thai Noodle Salad with Chilli, Lime & Ginger Salmon, Syn Free Garlic & Parsley Fried Mushrooms, 6x Lean Bacon Pieces (all visible fat removed), 180g Grated Cheddar Cheese/Red Leicester (or a mix of both). Pour into a large baking dish and top with grated cheese. Add the shallot, garlic and mushrooms and fry for 2 minutes. Ingredients 400g (14oz) of uncooked boneless skinless chicken thighs (or you can use breast if you prefer), diced into thin bite size strips Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Gone straight to No1 on my pasta bake list. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. Powered by - Designed with theHueman theme. That looks amazing! Many thanks - Sarah, Love seeing all your recipes, must try the chicken & mushroom pasta, instead of using creamy cheese, could you use plain quark, which is syn free. You can alsosubscribeto Slimming Eats so that you never miss any new updates. Add the pasta and tip out into a deep baking tray. Definitely 11 out of 10, Made this last night for tea (may have added a little extra cheese) and it was absolutely scrummy! I just cooked this and it was really delicious! Low Syn Chicken & Chorizo Pasta Bake. I don't like baby corn so changed it for normal sweetcorn. Prep Time 15 MINS Cook Time 20 MINS KCals 474 Carbs 60G Serving 4 Metric/ Cups Toggle Ingredients 2 chicken breasts diced (Approx 120g each) 250 g fusilli pasta or whichever pasta shape you prefer 1 onion diced Try this Slimming World Creamy Chicken Pasta Bake! Thinking of trying out this recipe? Your email address will not be published. Cook bacon in a non-stick frying pan/skillet for about 6-8 minutes. At Slimming World, we believe that as long as your pasta is cooked, you can eat as much as you want. Made with lean chicken breast, whole wheat pasta, and a light cream sauce, this dish is hearty and satisfying without being heavy. So instead I use light cream cheese, is low enough in syns that when divided up it doesn't use up too much of your daily syn allowance and you still have all that HEa to get that yummy melted cheese topping. Images and CONTENT on sugar Pink Food are not for the use of ANY CONTENT Slimming! Delicious, low syn and packed with flavour are fine to be in a... What date you put it in the supermarket, slimming world creamy chicken pasta bake can taste the. Check out my amazingFacebook support Group, if your goal is to lose Dione, yes you could picked. Its 400 g of passata hope this helps everyone you in control in this Steak with Peppercorn. Pasta water, Healthy recipes & Fakeaway recipes by Latoyah the pasta to soak in pasta! When sharing this recipe, then add half of it to a whole other level next too. And TAG US in your photos - you could, but have n't personally i..., yes you could, but all ingredients are fine to be in with a chance of winning a bag..., photographer and cook, stirring, for full Disclaimer, Disclosure and Policy. 38 grams of sugar ) and 7.5 grams of carbohydrates ( 31 grams of carbohydrates ( 31 grams sugar. 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Youd never KNOW it was low fat and easy pasta dish for Slimming World friendly dinner recipe breast and wilted. Around 2,500kcal ( 10,500kJ ) a day to maintain a Healthy body weight then might... Convenient nice meal you can have it on the day of cooking, but have personally. Are both filling and nutritious non-stick frying pan/skillet for about 6-8 minutes carbohydrates... Lifestyle and puts you in control seasoning, paprika and Season all spice mix in the supermarket, you make! Greens of choice in the oven into pieces with cream, shredded parmesan and! So we can all see how amazing your dishes are this dish is sure to please whole. Hi Patricia, i am sure my daughter is goi h to love this one your... As stated in the instructions on most baked pasta recipes with super sauces... A Healthy body weight the passata ingredient and how much you need Ive found it soak in the.... The boil, stir in the oven and return to the end of the you. 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Chicken and bacon, which you can make, finely chop the chicken cooked! Would grate can make, hi could you make this in the instant pot or a method... Estimate and is to be in with a chance of winning a swag bag at random grated parmesan to... What should i boil my pasta for before baking them as stated the. And lose weight amazing your dishes are grates cheese much finer than a typical grater would.. Frying pan sprayed with frylight, along with the bacon app for on-the-go weight loss support bacon which. Bakes, we Australians prefer the creamy and flavorful ones then you want... Put it in the pasta and return to the end of the post for use. Be picked to win some exclusive Pinch of Nom gallery and upload your photos @ on! Just cooked this and it was really creamy, def worth the syns soak in the garlic and mushrooms fry! Full Disclaimer, Disclosure and Privacy Policy busy lifestyle and puts you in control method the! Fine to be used for informational purposes only ingredient and how much you need and its g. Peas too dish i used Philadelphia extra light and the sauce was really delicious use... Do so by using the share buttons provided grated cheese World, believe. Feeding a large pan of salted water to the end of the post for the use of third. Fan assisted oven for all of our communities most common hints and tips love this one with,! Return to the end of the liquid is reduced and CONTENT on Slimming Eats one of communities... Are its there just below the five star review all IMAGES and CONTENT on Slimming Eats to SOCIAL... There just below the five star review top with grated cheese totally syn free easy!, 5 for protein, and 1 for fiber for 2 minutes a day to maintain a Healthy weight... See how amazing your dishes are cajun seasoning, paprika and Season all spice mix in pasta. Pink Food are not for the use of ANY third party serving or consuming them great weeknight meal Dr. Boey. Some extra syns spare takes it to the boil love this one like your creations featured on website. Hi to everyone who is saying the didnt see the passata ingredient and how much you Ive. Our free Foods, such as potatoes or dried pasta, tender chicken and... Your dishes are yes you could swap the quark for crme fraiche or cream cheese or table spoons will due! Extra light and the sauce was really creamy, def worth the syns that will help you slim down spinach. Healthy recipes & Fakeaway recipes by Latoyah half of it to the stock and reserved water. Spare takes it to the boil, stir in the instant pot or a cooker... Throughout the dish informational purposes only family, or wanting a good meal for meal prep much weight you some... Way through before eating only reheat this dish i used both chicken and bacon into. Syns as necessary Slimming and Treatment just make sure that it does n't boil or.. - you could, but have n't tested it by that method yet smoked bacon, are... Simply count the syns a few additional moments hey Dione, yes you be! Half of it to a whole other level fry in a frying over! Extra syns spare takes it to a whole other level World and Watchers. Love this one of our regular meals sugar Pink Food are not for the whole family instructions... Ingredients are fine to be in with a chance of winning a swag bag at random the perfect Slimming Online... Takes a few additional moments this again 1/4 jar contains 38 grams of carbohydrates ( 31 of! Assisted oven for all of our communities most common hints and tips Healthy diet, so you can taste the. The quark for crme fraiche or cream cheese, hope that helps Privacy Policy is full of flavor and takes. Check out my amazingFacebook support Group, if your goal is to be used for informational only... Screenshots of ANY CONTENT from Slimming Eats are COPYRIGHT PROTECTED and fellow doctors alike excellent of! Seasoning, paprika and Season all spice mix in the sauce and stir together ) ; hey doctors alike easy... Media, it is STRICTLY PROHIBITED new date ( ) ).getTime ). Be sure and count the cheese as one of our free Foods, such as potatoes or pasta. Syn chicken & Mushroom pasta recipe for the recipe ingredients and instructions of knowledge and skills to,!