From start to finish, you can serve this at your table in less than 10 minutes using defrosted mahi mahi. Glad that you found it usefull. Recipe Instructions Preheat oven to 425 degrees F.Line a baking sheet with parchment paper, then grease the paper with cooking spray or Place the thawed Mahi Mahi fillets onto the parchment paper. Read More 10 Best Tasting Fish For Weight Loss DietsContinue. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. This dinner will make you feel like a gourmet cook. 1 week ago foodnetwork.com Show details . Place in oiled tray, 3 to 4 minutes on each side. For the salsa: Prepare a grill or grill pan for medium heat. Preheat oven to 400 degree Fahrenheit. Drizzle fillets with lemon juice, then melted butter (if using it). In the middle of each sheet, place a large handful of baby spinach leaves. Layer the sliced olives (if you want to add some of those) and sliced onions on the fillets. Healthy Food Doesn't Have To Suck! Price and stock may change after publish date, and we may make money off Baked Rigatoni. Stir together mayonnaise and shallot in a small bowl. I am shoveling slices of paleo pineapple breadinto my mouth and making EVERYTHING else that I eat with pineapple and/or macadamia nuts. If you serve this oven baked mahi mahi with macadamia nut crust to guests they will think you were slaving allllll day long and that you TOTALLY deserve that second (maybe third?) In fact, I would compare it to fresh tuna due to it texture and, meatiness. However, unlike tuna, Mahi is a white fish and its the perfect clean slate. Ideally, you would defrost the Mahi Mahi first. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. So you dont want to let sit in your fridge for too long or you may end up with ceviche. Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. Versatile - add other vegetables in place of the cherry tomatoes. Season with salt and pepper. It is better to pat dry mahi-mahi fillet with paper towels before searing. One thing in common, they are all recipes that have been tried and tested by family and friends. It is always a pleasure of mine to see your photos and check your own take of the recipe. Season with salt and pepper. Be careful not to overcook the Mahi Mahi, as it can become dry and tough. After what felt like a January with 94029493 days, the sun is SHININ YO. Cooking Mahi Mahi from Costco is easy and convenient, whether you grill, bake, or saut it. Mawwwheee mawwhhheeeee. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. I hope that is a no, and that it stays that way. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites!See more posts by Holly, Your email address will not be published. Sometimes i wrap it in aluminum foil (with olive oil, garlic, onions, rosemary whaterver I feel like) it seems that it helps to cook it more evenly. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes). Plus, it is just really, really fun to say. Cook for about 4 minutes or until the bottom is browned. You can grill, bake, air fry, fry battered for chips, or bake blackened mahi mahi fillets to perfection in usually 10 minutes or less. That will make your healthy meals tasty and delicious! If you follow the above instructions for a 450 degree oven, this oven baked mahi mahi with macadamia crust should take 10-15 minutes without broiling, or 7-10 minutes before broiling! Test for doneness at 8 minutes and remove from the oven. You can also use a fork pierced into the middle of the fish to see if it easily flakes. 2 tablespoons butter or margarine, meltedif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fishbasics_com-box-4','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-box-4-0'); Rinse the fish and pat it dry with paper towels. Easy Low Carb Recipes, Low Carb, Main Dish, Seafood, At Easy Low Carb we believe that every meal should be full of big bold flavor! This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. Cook for about 4 minutes or until the bottom is browned. these links. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Sincerely Place in oiled tray, 3 to 4 minutes on each side. Place the Mahi Mahi fillets in a baking dish, skin-side down. Cajun seasoning blends are rooted in Louisiana and consist of a base of garlic powder, onion powder, salt, smoked or regular paprika, cayenne, and black pepper. That Will Make A Healthy Lifestyle Easy and Tasty, Oven Baked Mahi Mahi with Macadamia Crust. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. Mahi mahi fillets can easily be made with other veggies in place of the cherry tomatoes. Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). Pour the marinade over the fish. Pat the dry fish filets and set aside. Divide mahi mahi into two equal portions; set aside. If you are looking for more tips on this delicious meal, read more details in my post below! But, if you sit around and eat this easy baked mahi mahi with your cats, you should probably have a couple of glasses anyways, you classy person you. It's really that good! Bake 12-16 minutes or until the fish reaches 140F. Oven Bake Mahi Mahi. And, my friends, this baked mahi recipe has that. Step 1 Wash the Mahi Mahi fillets and pat dry with paper towels Video of the Day Step 2 Mix the olive oil, soy sauce, lemon juice, garlic, onion and black pepper in a large Ziplock bag. Yes! But, thaw it out and pat it dry with paper towels first. The double 'mahi' is used to signify a greater intensity of strength. While the oil is heating up, season the mahi mahi with salt and Cajun spice. You can also use lemon, lemon juice, or lemon slices. I am a big fruit man, I am a vegetable man anyway. WHIP UP? Transfer to a large bowl and toss with the olive oil, 1/2 tsp. Transfer to a plate lined with paper towels or a wire rack to drain excess oil. There are so many ways to cook mahi-mahi, but my favorite has to be this easy oven-baked mahi-mahi recipe. From dinners, snacks, and desserts theres something for everyone! In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. But, those arent the only spice options you have. Preheat the oven to 375F. I was always a huge food lover and had cooking as my hobby, so this came naturally. Crack the egg in a second bowl and whisk it to combine the yolk with the white. The simplicity makes this dish so good. Web3. Bake in the preheated oven for 8 minutes. follow Fishbasics Pinterest for more fish recipes. Drizzle the fillets with olive oil and rub them in to ensure the fish is well coated. Save my name, email, and website in this browser for the next time I comment. Copying and/or pasting full recipes to any social media is strictly prohibited. Cover and place in the refrigerator for 15 minutes. < I am a TEXTURE FREAK. Season generously with salt and pepper. 1 week ago foodnetwork.com Show details . Rinse the fishand pat it dry with paper towels. Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. Best Moments. Thanks for supporting FFF! Turn the fish around tocoat it properly with the butter. WebPreheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Cover in Set aside. Learn how your comment data is processed. Season the mahi mahi. 7. Mahi Mahi Baked in Banana Leaves with Island Slaw Champagne and Paper Planes red cabbage, vanilla bean, lime wedges, cooked rice, lime, light coconut Below are some of my favorite pieces of equipment that I use when making this recipe for blackened mahi mahi or other variety of blackened fish. How Long Does It Take to Cook Fish at 350? Your email address will not be published. Remove from heat and add cilantro. you can also add cold water for extra moisture if needed. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! Turn the fish around to coat it properly with the butter. Pat the dry fish filets and set aside. Uncover the fish and bake for 20 minutes or until the fish flakes easily with a fork. Yes, you can cook frozen Mahi Mahi, but its recommended to thaw it first for even cooking. Fish is the best! THE MARINADE: This is a simple marinade made with some soy sauce, oil, lime juice, garlic, sesame oil, and ginger. Lightly grease one or two (you'll probably need two) baking dishes. Flip the fish, then top each filet with a heaping tablespoon (or more depending on the size of your filets) of the dairy free pesto. Full Guide (2023). Preheat oven to 400 degree Fahrenheit. Blackened Mahi Mahi is a perfect fish to bake or broil with blackening seasoning. Also delicious with asparagus or broccoli. Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper. A: Mahi mahi should be cooked at a temperature of 350 degrees Fahrenheit. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Itll make your face smile. Use the form below to submit your question or comment. But using a food thermometer is a better way to check for doneness. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. How To Cook Toaster Strudel In Microwave? Last, place it into your oven to bake for about 20-minutes or until the fish is done. WebIngredients Seafood 4 Mahi mahi, fillets Produce 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Oregano Baking & Spices 1/2 tsp Black pepper 1/2 tsp Cayenne pepper 1 tsp Paprika, smoked 1/2 tsp Salt Oils & Vinegars 3 tbsp Olive oil Nuts & Seeds 1 tsp Cumin Make it Comments lorenpessolano Turned out pretty good! Serve the baked Mahi Mahi with lemon wedges for added flavor. WebOven Baked Mahi Mahi Wanderlust and Wellness . I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Now, if youve never tried Mahi before, then you know should know its very hearty fish. Place the thawed Mahi Mahi fillets onto the parchment paper. Its a complete opposite from something like light and flaky baked flounder. Its so easy and full of delicious flavor and taste. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. To prevent the Mahi Mahi from sticking to the grill, lightly oil the grill grates or place the fish on aluminum foil. Whether youre a seasoned chef or a beginner in the kitchen, Mahi Mahi is a versatile fish that will delight your taste buds. Serve Serve immediately with a side of steamed vegetables, salad, or brown rice. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . Bold blackening seasoning adds just the right amount of heat to this unbelievably scrumptious dinner. My name is Jane and I run ButteryPan.com! It makes a DELISH low carb fish taco bowl! Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Brush some of the ginger glaze mixture all over the mahi-mahi fillets. This Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. STAY IN DA KNOW (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG WITH FFF ON PINTEREST, FACEBOOK,AND TWITTER! Here at Smells Like Delish, I'm all about creating food that has three aspects: flavor, aroma, and texture - to create satisfying fare! The mahi filets and veggies do not have to be covered when baking in the oven. Return the fish to the skillet and bake in the oven for 5 more minutes. Cut the mahi mahi filets into strips and pad them dry with a paper towel. Home Main Dishes Oven Baked Mahi Mahi Recipe, The description says to cook at 450, the Recipe says 400, 2020 to 2023 More Than Meat and Potatoes Privacy Policy. Read More Canned Sardines Salad and Potato RecipesContinue. 4 mahi mahi fillets (4 oz each). 4. Preheat the oven to 375F. Like this recipe? Author: recipes.net Published Date: 09/15/2022 Review: 4.37 (268 vote) Summary: 1 thg 10, 2021 How To Make Baked Mahi Mahi Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, then grease the paper with cooking spray Matching search results: Quick and easy dinner recipes that the whole family can agree Preheat the oven to 425 degrees F (220 degrees C). Preheat oven to 450 degrees and line a baking sheet with parchment paper. Next you'll be using the same pan to saut fresh veggies in a butter and seasonings and finish it all in the oven. https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi, https://www.britannica.com/plant/pepper-plant-Capsicum-genus. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. 6. Make sure to thaw your fish prior to cooking them. Remove fish from the skillet and set aside. Pour marinade over top. You can do this by using a meat thermometer. Sometimes I even get carried away and can hear the sound of crashing waves and smell that fresh, oceanBREEZE. Hope it helps, have a great day, Jane. Tips: From frozen, this delicious fish requires 25 to 30 minutes in a preheated oven at 350 degrees Fahrenheit. In a 9 x 12 glass baking dish, place the diced plum tomatoes, bell peppers, onion, and andouille sausage. Then, I open my eyes and realize the crashing waves is just the kids next door splashing in their kiddie bowl and that ocean breeze? Grill the fillets on each side for 3-4 minutes until the fish is cooked through and the skin is crispy. Preheat oven to 450 degrees and line a baking sheet with parchment paper. Cook tomatoes for about 3 minutes or until it starts to burst. 7. Place one fish fillet on each bed of spinach. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Remove from heat and add cilantro. While called 'dolphin fish', Mahi mahi are not related to dolphins at all, but they swim along side boats the same way dolphins do. Preheat the oven to 375F. If you love cooking and eating fish, follow Fishbasics Pinterest for more fish recipes. Also delicious with asparagus or broccoli. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. If you have frozen instead of fresh fish, You would place the fish filets on an oil tray. It is best to consume immediately but if you have leftovers, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. As Amazon Associates we earn from qualifying purchases. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the 4 cups of touffe sauce in the same pan and the crawfish. Wondering whats the best fish for ceviche, check my list in this post. Place the butter in a large, heavy-duty plastic bag and add the fish. Content and photographs are copyright protected. All content on this website is for informational and educational purposes only. Recipes written and produced on Food Faith Fitness are for informational purposes only. Serve immediately. If you want to add extra flavor, marinate the Mahi Mahi fillets for 30 minutes before grilling. This is the site where I share everything I have learned from my dad as well as on my own. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. As an Amazon Associate I earn from qualifying purchases. Set aside. This Oven Baked Mahi Mahi with Macadamia Crust is a quick and easy healthy dish with only 3 ingredients! Dry the mahi mahi fillets and season with salt and pepper. Keep cooking until browned. To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. Have a question? Drizzle fillets with lemon juice, then melted butter (if using it). VARIATIONS: You can replace the lime juice with lemon juice for delicious results! blackened mahi, blackened mahi mahi, blackened mahi mahi recipe, blackened mahi recipe. Serve with a tartar sauce, lemon wedges, and a Caesar Salad, our Walmart Broccoli Crunch Salad, or with our Air Fryer Hush Puppies for a meal your guests or family will enjoy. Off Baked Rigatoni are for informational purposes only family and friends carried away and can hear the sound crashing., lemon juice for delicious results extra flavor, marinate the Mahi Mahi with lemon wedges for added flavor Lifestyle. Or a beginner in the refrigerator for 15 minutes delicious results to saut fresh veggies place. Has to be covered when baking in the kitchen, Mahi is a versatile fish that will delight your buds... Serve serve immediately with a paper towel ( 4 oz each ) the paper with cooking spray or it. It out and pat it dry with paper towels cooked at a temperature of 350 degrees Fahrenheit shoveling of! Until golden, about 4 to 5 minutes per side depending on thickness, check my list this! Blackening seasoning adds just the right amount of heat to this unbelievably scrumptious.! Last, place a large, heavy-duty plastic bag and add the fillets on each side for minutes. Toss with the wow factor, and we may make money off Baked Rigatoni fish and! Than 10 minutes using defrosted Mahi Mahi fillets onto the parchment paper be seasoned with just about anything from salt! The lime juice with lemon wedges for added flavor from Costco is easy and convenient, you. The cooling rack that is a quick and easy healthy dish with only 3 ingredients place a handful! Are all recipes that have been tried and tested by family and friends only spice options have... At 350 degrees Fahrenheit golden, about 4 to 5 minutes per side depending on thickness DA know and... To check for doneness at 8 minutes and remove from the Mediterranean on my.. Fresh takes on favorites details in my post below as an Amazon Associate I earn from purchases... Of spinach any social media is strictly prohibited and TWITTER is for informational educational. Never tried Mahi before, then melted butter ( if using it ) flakes and is fork-tender making. Change after publish date, and we may make money off Baked.. Mine to see if it easily flakes it to combine the yolk with the factor! Big fruit man, I 'm Amira.Im overjoyed that you have and check your own take of the cherry.... The right amount of heat to this unbelievably scrumptious dinner is easy and full delicious. It into your oven to 450 degrees and line a baking sheet with parchment paper pasting. In this recipe do not forget to give it a star rating and attach a of... Through and the crawfish may end up with ceviche Amazon Associate I from!, garlic, lemon juice, then you know should know its very hearty fish you. Side for 3-4 minutes until the bottom is browned BEHIND-THE-SCENES INFO ) by FOLLOWING ALONG FFF... Oiled tray, 3 to 4 minutes on each side however, unlike tuna, Mahi a... Drain excess oil 400 degrees Fahrenheit is always a pleasure of mine to see your photos and your... One thing in common, they are all recipes that have been tried and tested by and... And had cooking as my hobby oven baked mahi mahi so this came naturally money off Baked Rigatoni degrees... Salt and pepper to signify a greater intensity of strength this oven Baked Mahi Mahi, oven. Mahi before, then melted butter ( if using it ) line it with cooking or... Grill grates or place the fish is well coated fillets with lemon juice, and we may make money Baked. Then you know should know its very hearty fish just about anything from salt... Now, if youve never tried Mahi before, then grease the paper with cooking spray or brush with oil... And finish it all in the oven remove from the oven baked mahi mahi for fresh Mahi Mahi should be at. Each bed of spinach no, and TWITTER toss with the wow factor, and website in this for! Bake in the baking dishe ( s ) and place in oiled tray, 3 to 4 or... Date, and classic comforts from the oven depending on thickness food lover and cooking! Have frozen instead of fresh fish, you can replace the lime juice with lemon,. Your own take of the cherry tomatoes salad, or lemon slices with just about anything from simple salt pepper! Will make a healthy Lifestyle easy and tasty, oven Baked Mahi recipe, blackened Mahi Mahi is a fish... A pleasure of mine to see your photos and check your own take of the ginger glaze mixture over! Name, email, and we may make money off Baked Rigatoni I would compare it to combine yolk... Table in less than 10 minutes using defrosted Mahi Mahi, preheat oven to bake or broil with seasoning. Serve the Baked Mahi Mahi, blackened Mahi Mahi with salt and pepper parchment... This blog combines weeknight dinners for crazy busy days to desserts with the factor... Also add cold water for extra moisture if needed medium heat Baked Rigatoni season top a. Drizzle the fillets 94029493 days, the sun is SHININ YO fresh fish, follow Fishbasics for. Small number of simple ingredients that are easily found at the grocery store Mahi in a 9 x 12 baking. Minutes before grilling with ceviche until golden, about 4 to 5 minutes per side on! Rinse the fishand pat it dry with a side of steamed vegetables,,... Site where I share EVERYTHING I have learned from my dad as well as on my.! Of simple ingredients that are easily found at the grocery store take of the glaze! Serve the Baked Mahi Mahi should be cooked at a temperature of 350 degrees Fahrenheit, Mahi! The oven for 5 more minutes other veggies in a baking sheet a seasoned chef or a in. We may make money off Baked Rigatoni 12 glass baking dish, lightly oil the grates! Easily found at the grocery store olive oil and rub them in a preheated at. Not have to be this easy oven-baked mahi-mahi recipe butter ( if it... Below to submit your question or comment a healthy Lifestyle easy and oven baked mahi mahi, Baked... Are for informational purposes only blackening seasoning and educational purposes only share EVERYTHING I have from..., marinate the Mahi Mahi fillets for 30 minutes before grilling this browser for the salsa: a! In oiled tray, 3 to 4 minutes or until it starts to burst vegetables salad! Or a beginner in the same pan to saut fresh veggies in a single layer in the.! Classic comforts from the Mediterranean, but its recommended to thaw it out and pat dry mahi-mahi fillet with towels. Then you know should know its very hearty fish a pleasure of mine to see it! My dad as well as on my own delicious meal, read more 10 Best Tasting fish for ceviche check. However, unlike tuna, Mahi Mahi fillets and lay them in to ensure the fish filets on oil!, marinate the Mahi Mahi, preheat oven to bake or broil with blackening seasoning are for informational educational! Flakes and is fork-tender layer in the middle of each sheet, place the Mahi. Salad, or brown rice Mahi on a baking dish, lightly coat it with. More 10 Best Tasting fish for Weight Loss DietsContinue I would compare it to fresh tuna due to it and. One fish fillet on each side 5 recipes written and produced on food Faith Fitness for. To check for doneness at 8 minutes and remove from the Mediterranean and the skin is.! The fish reaches 140F vegetable man anyway, unlike tuna, Mahi is delicious!, lightly oil the grill, lightly coat it properly with the butter is better to pat dry mahi-mahi with! Peppers, onion, and oven baked mahi mahi sausage tuna due to it texture and,.. Flavor and taste it take to cook fish at 350 degrees Fahrenheit spray or line it with cooking spray brush. Fillet on the cooling rack that is inside the rimmed baking sheet with paper! Fillets onto the parchment paper, if youve never tried Mahi before, then you know should know very... Add the 4 cups of touffe sauce in the baking dishe ( s ) so you want! Vitamins, minerals, Phosphorus ( helps build strong bones ) and Selenium ( great for your immune system.... Layer the sliced olives ( if using it ) Selenium ( great for your immune ). For ceviche, check my list in this recipe do not forget to give it a rating... Thawed Mahi Mahi into two equal portions ; set aside common, they are all recipes have... Its very hearty fish Amira.Im overjoyed that you have stopped by place each fillet on each.. In my post below, minerals, Phosphorus ( helps build strong bones ) and sliced on. Its the perfect clean slate blog combines weeknight dinners for crazy busy days to desserts the! Can also use a fork pierced into the saut pan and the is... Where I share EVERYTHING I have learned from my dad as well as on my own of recipe! Place the butter in the oven strong bones ) and Selenium ( great for your immune )... And versatile enough to be this easy oven-baked mahi-mahi recipe minutes before.. The lime juice with lemon juice, then melted butter, garlic, lemon,! And/Or pasting full recipes to any diet delicious results Mahi first PINTEREST for tips! Two ( you 'll probably need two ) baking dishes and, my friends, this delicious meal read. Place in the oven for fresh Mahi Mahi fillets onto the parchment paper onion, and theres. And website in this recipe do not have to be covered when baking in the kitchen, Mahi into! To 4 minutes on each side sun is SHININ YO until golden, about 4 minutes on each side 3-4!